Downloadable Resources
PDF guides, workbooks, and tools to support your RSD journey. Some resources are free, others are included with your assessment.
Full Toolkit (Included with Assessment)
These resources are included when you purchase the full RSD Profile Assessment.
Understanding RSD Guide
Comprehensive guide covering what RSD is, its connection to ADHD, and how it affects daily life.
PDF - 12 pages
Your Triggers Workbook
Interactive workbook to help you identify, track, and understand your personal triggers.
PDF - 18 pages
Coping Strategies Toolkit
Domain-specific strategies for managing each aspect of rejection sensitivity.
PDF - 15 pages
Scripts for Hard Conversations
Ready-to-use scripts for explaining RSD to partners, friends, family, and employers.
PDF - 8 pages
Partner Guide: Loving Someone with RSD
A shareable guide to help your partner understand and support you.
PDF - 10 pages
90-Day Progress Tracker
Structured tracker to monitor your patterns and celebrate your growth over time.
PDF - 6 pages
Get All Resources for £19.99
The full RSD Profile Assessment includes your personalised report plus all 6 toolkit PDFs - over 80 pages of practical resources.
- 55-question comprehensive assessment
- Personalised 15+ page report
- All 6 toolkit PDFs