Relationships & RSD
Navigating love, friendship, and family with rejection sensitivity
Relationships can be both the greatest source of joy and the most challenging aspect of living with RSD. The very people we care about most are often the ones whose perceived rejection hurts the most. But with understanding and the right strategies, it's possible to build strong, fulfilling relationships.
For Partners of Someone with RSD
If your partner has RSD, here are some things that can help:
- When they say "I need space," it's not about you - they're trying to regulate
- Reassurance helps, but try not to take their need for it personally
- Their intense emotions are neurological, not a choice or manipulation
- Small gestures of affirmation can prevent larger spirals
Coming soon: Our Partner Guide - "Loving Someone with RSD" - is included in the full assessment bundle. It's designed to be shared with your partner.
In-Depth Guides
RSD in Romantic Relationships
How rejection sensitivity affects romantic partnerships and what you can do about it.
10 min read
Explaining RSD to Your Partner
Scripts and strategies for helping your partner understand your experience.
7 min read
RSD and Friendships
Navigating the complexities of friendship when rejection feels unbearable.
8 min read
RSD and Family
Managing rejection sensitivity within family relationships.
9 min read
Get conversation scripts & partner resources
Our toolkit includes ready-to-use scripts for explaining RSD to partners, plus a shareable guide for those who love you.
Get Your RSD Toolkit - £19.99