Finally understand why rejection hits you so hard
In 10 minutes, discover what's been confusing you your whole life. Get personalised insights, coping strategies, and a complete toolkit for managing rejection sensitivity.
Free screener takes just 2 minutes
Is this you?
If any of these sound familiar, you might be experiencing rejection sensitivity dysphoria (RSD).
You replay conversations for hours, wondering what you did wrong
A friend's short text reply sends you spiraling into anxiety
You'd rather not try than risk being told no
Constructive feedback at work feels like a personal attack
You constantly ask "are you mad at me?" even when there's no reason
One small criticism can ruin your entire day (or week)
You're not "too sensitive." There's a reason rejection feels different for you - and understanding it is the first step to feeling better.
Everything you need to understand and manage RSD
One comprehensive package with your personalised assessment, practical tools, and resources for everyone in your life.
Full 55-Question Assessment
Comprehensive evaluation across 6 vulnerability domains and 12 protective factors
Your RSD Profile Report
15+ page personalised PDF with detailed insights and visualisations
Understanding RSD Guide
What RSD is, the ADHD connection, and the science behind it
Your Triggers Workbook
Identify your patterns with journal templates and reflection exercises
Coping Strategies Toolkit
Evidence-based techniques tailored to each domain
Scripts for Hard Conversations
How to explain RSD to your partner, friends, family, or boss
Partner Guide
"Loving Someone with RSD" - shareable guide for those who care about you
90-Day Progress Tracker
Retake the assessment and measure your growth over time
Get Your Complete RSD Toolkit
Full assessment + 7 resources for just £19.99
Get help for specific RSD moments
In-the-moment support for common situations that trigger rejection sensitivity. Quick insights, deeper understanding, and practical recovery steps.
Free Resource Centre
Explore our comprehensive guides, tools, and strategies for every area of life affected by RSD.
Built on research. Designed for real life.
Evidence-Based
Our assessment is grounded in the latest research on rejection sensitivity and emotional dysregulation.
Lived Experience
Created by people who understand RSD from the inside, not just from textbooks.
Private & Secure
Your data is encrypted and never shared. Take the assessment with complete confidence.
Ready to understand yourself better?
Start with our free 2-minute screener and discover your rejection sensitivity patterns.
No account required • Results in 2 minutes • 100% private