RSD Resource Centre
Comprehensive guides, tools, and strategies for understanding and managing rejection sensitivity in every area of life.
Understanding RSD
What is RSD? The science, the ADHD connection, and why you experience rejection differently.
Featured articles
- • What is RSD?
- • RSD vs Social Anxiety
- • The ADHD Connection
- • Is RSD Real?
Personal Strategies
Grounding techniques, emotional regulation, mindfulness practices, and daily coping tools.
Featured articles
- • Grounding Techniques
- • Managing the Inner Critic
- • Building Resilience
- • Crisis Toolkit
Relationships
Navigate romantic relationships, friendships, and family dynamics with RSD.
Featured articles
- • RSD in Romantic Relationships
- • Explaining RSD to Partners
- • Friendship Challenges
- • Family Dynamics
Work & Career
Handle feedback, workplace relationships, career decisions, and accommodations.
Featured articles
- • Handling Workplace Feedback
- • Manager Conversations
- • Career Decisions
- • Accommodations Guide
Parenting
For parents with RSD and parents of children with RSD. Support for the whole family.
Featured articles
- • Parenting When You Have RSD
- • Supporting Your Child
- • School Advocacy
- • Family Coping
Children (6-11)
Age-appropriate resources for understanding and supporting children with RSD.
Featured articles
- • Big Feelings Explained
- • For Parents
- • Activity Workbook
- • School Support
Teens (12-17)
Resources tailored for adolescents navigating RSD during crucial developmental years.
Featured articles
- • Why Rejection Hits Different
- • Social Media & RSD
- • School Stress
- • Building Independence
School & Education
Teacher guides, classroom accommodations, IEP/EHCP guidance, and academic support.
Featured articles
- • Teacher's Guide
- • Classroom Accommodations
- • IEP/504/EHCP Guide
- • Academic Perfectionism
Treatment Options
Medications, therapy approaches, finding professionals, and self-help that works.
Featured articles
- • Medication Options
- • Therapy Approaches
- • Finding Help
- • Self-Help Strategies
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