Understanding RSD
The science, experience, and reality of rejection sensitivity
Quick Overview
Rejection Sensitivity Dysphoria (RSD) is a term used to describe extreme emotional sensitivity and pain triggered by the perception that you have been rejected, criticised, or have fallen short. The word "dysphoria" comes from the Greek for "unbearable," which captures how overwhelming these feelings can be.
While not everyone agrees on the terminology, the experience is real and well-documented. If you've ever felt that rejection hits you harder than it seems to hit others, you're not alone - and there are effective ways to manage it.
Key Things to Know
RSD is extreme emotional sensitivity to perceived rejection or criticism
It's particularly common in people with ADHD (up to 99% report experiencing it)
The pain is real and neurological, not a character flaw
RSD is not currently in the DSM-5, but the experience is well-documented
Symptoms include sudden intense emotions, rumination, and avoidance
It can be managed with medication, therapy, and self-help strategies
Explore In-Depth
What is RSD?
A comprehensive guide to understanding Rejection Sensitivity Dysphoria - what it is, how it feels, and why it happens.
8 min read
RSD and ADHD
Why rejection sensitivity is so common in people with ADHD, and how the two conditions interact.
6 min read
RSD vs Social Anxiety
Understanding the key differences between rejection sensitivity and social anxiety disorder.
5 min read
Is RSD "Real"?
The science, the debates, and what we actually know about rejection sensitivity.
7 min read
Important Note
The information on this site is for educational purposes and should not replace professional medical advice. If you're struggling with intense emotional responses to rejection, consider speaking with a healthcare provider who understands ADHD and emotional dysregulation.
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