Interactive Tools
Practical tools to help you understand, manage, and track your rejection sensitivity. Use them in the moment or as part of your ongoing journey.
Trigger Tracker
Identify patterns in what triggers your RSD responses. Log incidents and discover your personal triggers over time.
Crisis Grounding
In-the-moment techniques to help you ground yourself when RSD hits hard. Audio-guided exercises available.
Reality Check
A guided tool to help you evaluate whether the rejection you perceive is as real as it feels.
Mood Journal
Track your emotional patterns over time. See how your RSD ebbs and flows and what affects it.
Progress Tracker
Retake assessments periodically and see how your RSD patterns change over time.
Coping Cards
Quick-access cards with personalised coping strategies based on your assessment results.
Your Data Stays Private
Most tools work entirely in your browser. Your personal entries and journal data are stored locally on your device and never sent to our servers unless you choose to sync them.