Interactive Tools

Practical tools to help you understand, manage, and track your rejection sensitivity. Use them in the moment or as part of your ongoing journey.

Trigger Tracker

2-5 min per entry

Identify patterns in what triggers your RSD responses. Log incidents and discover your personal triggers over time.

Identify patternsPredict triggersPlan ahead
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Crisis Grounding

3-10 min

In-the-moment techniques to help you ground yourself when RSD hits hard. Audio-guided exercises available.

Calm down fastRegain perspectiveReduce intensity
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Reality Check

5-10 min

A guided tool to help you evaluate whether the rejection you perceive is as real as it feels.

Challenge thoughtsFind evidenceGain perspective
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Mood Journal

2-3 min daily

Track your emotional patterns over time. See how your RSD ebbs and flows and what affects it.

Track patternsNotice progressIdentify trends
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Progress Tracker

15 min monthly

Retake assessments periodically and see how your RSD patterns change over time.

Measure changeCelebrate winsStay motivated
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Coping Cards

1-2 min

Quick-access cards with personalised coping strategies based on your assessment results.

Quick remindersPersonalisedEasy to access
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Your Data Stays Private

Most tools work entirely in your browser. Your personal entries and journal data are stored locally on your device and never sent to our servers unless you choose to sync them.