Free RSD Screener

Discover your rejection sensitivity in 2 minutes

Take our quick 10-question screener to understand how rejection affects you. No signup required.

No account neededInstant results

Just 2 Minutes

10 quick questions to understand your rejection sensitivity patterns

Instant Insights

Get your results immediately with personalised interpretation

100% Private

No account required. Your responses are not stored unless you choose to save them

What you'll learn

1

Your overall rejection sensitivity level

2

Which situations trigger you most

3

How your reactions compare to others

4

Whether a full assessment might help you

Want to go deeper?

After the screener, you can upgrade to our full 55-question assessment for detailed insights across 6 vulnerability domains and 12 protective factors.

Your RSD Toolkit - £19.99

  • Full 55-question assessment with detailed scoring
  • 15+ page personalised PDF report
  • 7 bonus resources including workbooks and guides
  • 90-day progress tracker to measure your growth
Learn More About the Full Assessment