For Teens (Ages 12-17)
Real talk about rejection sensitivity
Real Talk
Being a teenager is hard enough. Being a teenager whose brain registers rejection like a physical punch? That's next level.
If you've ever spiraled for hours over a text that didn't get a reply, felt crushed when you weren't included, or wondered why everything feels so intense compared to your friends - you're not dramatic. You're not "too much." Your brain just works differently.
The good news? Understanding this is the first step to feeling better. And there are actual things that help.
Things That Actually Help
It's not just you
Loads of people feel rejection more intensely. It's how your brain is wired, not a flaw.
Name it to tame it
When you notice the spiral starting, try saying "This is RSD" - it helps your brain slow down.
Social media is a highlight reel
Not getting likes doesn't mean people don't like you. Most people barely notice.
Find your people
Having even one person who gets it makes a huge difference.
Resources
Why Rejection Hits Different
For teensUnderstanding why you feel things so intensely - and why that's okay.
Social Media & RSD
For teensNavigating likes, comments, and online relationships when rejection hurts.
Dealing with School Stress
For teensManaging grades, teachers, and the social scene when you have RSD.
Supporting Your Teen with RSD
For parentsA guide for parents of adolescents ages 12-17.
Want to understand your patterns?
Take our teen-friendly screener to see how rejection sensitivity might be affecting you.
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