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Feeling Judged or Watched
Sensing that others are evaluating or criticising you silently.
30-Second Summary
The sense that others are watching and judging you is exhausting. With RSD, you become hypersensitive to any sign of disapproval - even when none exists.
Key Insight
Most people are far too busy thinking about themselves to be thinking about you. That neutral expression isn't judgment - it's just a face. Your brain is creating evidence that doesn't exist.
Right Now
Ground yourself. Feel your feet on the floor. Notice three things around you. You are safe. No one is plotting against you. It's just your hypervigilant brain.