Progress Tracker

Track your RSD patterns over time and see how far you've come.

Complete the full 55-question assessment to establish your baseline RSD profile.

Use the coping tools, track triggers, and apply the personalised strategies from your report.

Take the assessment again to see how your scores have changed and identify areas of growth.

See side-by-side comparisons of your domain scores and celebrate your progress.

Ready to Start Tracking?

Take the full assessment to establish your baseline and begin tracking your progress.

Try to take reassessments at similar times of day and in similar emotional states for more accurate comparisons.

Some scores might fluctuate based on life circumstances. Look for overall trends rather than obsessing over small changes.

Even small improvements in one domain represent real progress. Acknowledge the work you're putting in.